This is a gentle, accessible 45-minute class that combines mindful movement, gentle stretching, and meditation to help reduce stress, improve mobility, and cultivate a greater sense of grounding and focus. Please wear comfortable clothes suitable for gentle movement. Feel free to bring a yoga mat...

This is a gentle, accessible 45 min class that combines mindful movement, stretching and meditation to help people reduce stress, improve mobility, and feel more grounded and focused. Please wear comfortable clothes suitable for gentle movement. Feel free to bring a yoga mat or meditation cushion...